Mindful Mondays: Gratitude

If you concentrate on finding whatever is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul.

— Rabbi Harold Kushner

This Monday, take a moment to think about all the things you are grateful for. It could be family, could be loved ones, could be your career, that you went to a nice restaurant the other day, or even just for that glass of your favorite beverage. Acknowledge all of these positives in your life, one by one. Take as much time as you need.

Now, take a moment to consider the most stressful aspects of your life. Don’t let the negative feelings consume you when you do… simply acknowledge and release them. Instead, look for the positive in all of these situations. If work is causing you distress, what else is it doing for you? Is it building your resiliency?

How are the events in your life building your character?

Can you use these moments to better yourself and your attitude toward life?

Even the times in which there isn’t much you can do, be hopeful for what you can accomplish.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: