Mindful Mondays: Create Your Own Happiness

Infuse your life with action. Don’t wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen… yourself, right now, right down here on Earth.
— Bradley Whitford

The weeks have been flying by, it seems. It’s so easy to let minutes melt into days, weeks, months… soon enough, an entire year has passed us by. We’re left with a sense of confusion.

Where did that time go? We had so many plans.

Let meditation slow you down. Allow yourself a few minutes every chance you get to appreciate the moment you’re in. In doing so, lend yourself the opportunity to start reaching the goals you’ve had or create some new ones.

Study a new language, save up for a new house, a trip to a new country, or a spiritual retreat.

Those plans we’ve been putting off; there’s no better time to start than now.

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