Mindful Mondays: Breathe Easy

“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.”

— Oprah Winfrey

Happy Monday.

Today, let’s get back to the root of Mindful Meditation and focus on breathing.

breathing gif

Take a few moments to breathe deeply and immerse yourself in the moment. As you do this, let your mind relax, allow your worries melt away, and see this time as it truly is; without any memories of the past or anticipation of the future coloring your inner vision.

What does this moment have to offer you? What is positive and good about right now?

Can’t find anything?

Just breathe. It will come to you.



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