Mindful Mondays: A Restful Sleep

“May sleep envelop you as a bed sheet floating gently down, tickling your skin and removing every worry. Reminding you to consider only this moment.”

— Jeb Dickerson

Today, let us consider the importance of good sleep.

Mindfulness isn’t solely for getting through the day.

Sometimes life gets in the way, the stresses of the morning overtaking our choices. We don’t feel able to practice mindfulness, so we put it off.

If so, why not do it as the day comes to a close?

Meditate, practice deep breathing, let the events of the past week flow away. As we drift off to sleep, do so knowing that the morning will greet you soon.

There’s so much to be hopeful for.

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