Month: November 2017

[5 Tips] How To Cope With Activist’s Fatigue

I think one of the hardest things about being part of a movement–or even just aligning with your values–is trying to deal with the inevitable moments of exhaustion that come with going against the grain. Activist’s Fatigue–also known as Activism Fatigue or Activist Burnout–is…

[11/2] Mindful Journaling

These journaling exercises is intended to give examples of how one may go about writing mindfully. Utilizing the senses and letting thoughts drift as they may, mindful journaling is a great way to slow down and experience the moment as it is. If you…