Tag: breathe

Mindful Mondays: Letting Go

“Letting go helps us to to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees…

Mindful Mondays: Breathe Easy

“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” — Oprah Winfrey Happy Monday. Today, let’s get back to the root of Mindful Meditation and focus on breathing. Take a few moments to…