Tag: mindful

[11/2] Mindful Journaling

These journaling exercises is intended to give examples of how one may go about writing mindfully. Utilizing the senses and letting thoughts drift as they may, mindful journaling is a great way to slow down and experience the moment as it is. If you…

Mindful Mondays: Letting Go

“Letting go helps us to to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees…

Mindful Mondays: New Beginnings

“The chief beauty about time is that you cannot waste it in advance. The next year, the next day, the next hour are lying ready for you, as perfect, as unspoiled, as if you had never wasted or misapplied a single moment in all…

Mindful Mondays: Awareness

“Awareness is like the sun. When it shines on things, they are transformed.” — Thich Nhat Hanh One of the most soothing, the most helpful, The most grounding efforts one can make in their mindfulness practice, is awareness. Beth Berila dives into this quite…

Mindful Mondays: Suicide

“I do not believe that sheer suffering teaches. If suffering alone taught, all the world would be wise, since everyone suffers. To suffering must be added mourning, understanding, patience, love, openness and the willingness to remain vulnerable.” – Joseph Addison The tone of this…

Mindful Mondays: Two Cents

Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared. — Buddha Events come and go; a mighty plethora of them grasping and demanding our attention. It’s easy…

Mindful Mondays: A Restful Sleep

“May sleep envelop you as a bed sheet floating gently down, tickling your skin and removing every worry. Reminding you to consider only this moment.” — Jeb Dickerson Today, let us consider the importance of good sleep. Mindfulness isn’t solely for getting through the…

Mindful Mondays: On Being Tired

“We often feel tired, not because we’ve done too much, but because we’ve done too little of what sparks a light in us.” — Alexander Den Heijer Happy Monday. Many of us work long hours throughout the week, and for some, the grind is not…

Mindful Mondays: Coming Back Around

There is nothing like returning to a place that remains unchanged to find the ways in which you yourself have altered. — Nelson Mandela Happy Monday, It’s been quite a while since we’ve revisited mindfulness. Much has changed. The wheel of the world is…

Mindful Mondays: Positive Affirmations

This beautiful Monday, let us look inward. There are many things about ourselves that we aren’t satisfied with. There is much we wish we could change, ways in which we want to better ourselves. These thoughts are not today’s focus. Instead, let us look…

Mindful Mondays: Breathe Easy

“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” — Oprah Winfrey Happy Monday. Today, let’s get back to the root of Mindful Meditation and focus on breathing. Take a few moments to…

Mindful Mondays: Going With The Flow

“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” — Lao Tzu The beginning of the week is a slew of hectic activity….